We live in trying times. Contemporary consumer culture is addicted to outer appearances and ongoing activity. It’s rare to see public interest in pursuits that cultivate wisdom and stillness. There is a lot of pressure to give in to the magnetizing whirlpool of endless distractions. To bring balance to this overemphasis on “yang” action, we […]
Relax at ease with Medicine Buddha meditation and restorative treatments! During this retreat we will deepen our compassion and wisdom with simple meditation practices, as well as learn specific techniques to enhance vitality and enrich healing.
Today's world is moving faster than ever. Let's learn some ways of supporting our ability to navigate the pace with greater strength and resilience. Licensed acupuncturist Amanda Lewis will lead a simple Qigong practice followed by a short Calm Abiding Meditation to anchor the wandering mind. She will then share practical insights about Acupressure, Herbs, […]
In this experiential course, you will learn to harness your inherent life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.
For many years, I’ve wanted to offer Meditation and Qigong classes to my patients…the time has come! Classes will be held in my Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 ---------- We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding […]
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners are always warmly welcome. Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 2026 Summer Sessions will be: […]
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners are always warmly welcome. Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 Upcoming Summer Sessions: June 10 […]
In this experiential course, you will learn to harness your inherent life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners are always warmly welcome. Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 Upcoming Summer Sessions: July 8 […]
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners are always warmly welcome. Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 Upcoming Summer Sessions: July 29 […]
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners are always warmly welcome. Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 Upcoming Summer Sessions: July 29 […]
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners are always warmly welcome. Oneonta office two Wednesdays a month, from 9:00-9:45am. 22 Watkins Ave. (lower level) Oneonta, NY 13820 Upcoming Summer Sessions: August 5 […]
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