We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners […]
We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. Ease your stress, make new friends, and ground your body with relaxed attention. Beginners […]
In this experiential course, you will learn to harness your inherent life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.
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