Finding Calm and Improving Sleep
It can be hard these days to slow down and quiet the body and mind. Many people often feel stressed or anxious, and have trouble falling or staying asleep. While […]
It can be hard these days to slow down and quiet the body and mind. Many people often feel stressed or anxious, and have trouble falling or staying asleep. While […]
Periodic cleansing and fasting are considered fundamental practices in almost every healing tradition. According to Traditional Chinese Medicine, Spring is a particularly good season to consider doing some type of […]
Join local acupuncturist and herbalist Amanda Lewis for a lively presentation on remedies (including food, herbs and supplements) for common digestive issues such as indigestion, gas and bloating, acid reflux […]
In addition to being available for individual phone consultations and mailing herbal medicine directly to your home, I’m also offering Virtual Rejuvenation Sessions. There’s actually so much you can do […]
Virtual Rejuvenation Sessions Continue! Saturday, April 11, 2020 12:30-1pm Settling & Descending the Chi (Qi) (anxiety, insomnia, stress, headaches) Monday, April 13th 12:30-1pm Spreading & Clearing the Chi […]
Monday, September 23, 2019 1:00 - 1:30PM Join me at the Equinox festival hosted by Origins Cafe in Cooperstown, NY! I’ll be giving a 10 minute introduction to TCM and […]
Earth Medicine Gathering Saturday, June 12 2021 2:45-4pm Six Circles Farm in Lodi, NY ___ Acupressure is a method of applying pressure to specific points on the body to bring […]
We live in trying times. Contemporary consumer culture is addicted to outer appearances and ongoing activity. It’s rare to see public interest in pursuits that cultivate wisdom and stillness. There […]
Relax at ease with Medicine Buddha meditation and restorative treatments! During this retreat we will deepen our compassion and wisdom with simple meditation practices, as well as learn specific techniques […]
Today's world is moving faster than ever. Let's learn some ways of supporting our ability to navigate the pace with greater strength and resilience. Licensed acupuncturist Amanda Lewis will lead […]
In this experiential course, you will learn to harness your inherent life-force more deeply by establishing a conscious connection with it, experiencing how it moves, and discovering ways of enhancing it.
For many years, I’ve wanted to offer Meditation and Qigong classes to my patients…the time has come! Classes will be held in my Oneonta office two Wednesdays a month, from […]
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