Today’s world is moving faster than ever. Let’s learn some ways of supporting our ability to navigate the pace with greater strength and resilience. Licensed acupuncturist Amanda Lewis will lead a simple Qigong practice followed by a short Calm Abiding Meditation to anchor the wandering mind. She will then share practical insights about Acupressure, Herbs, and Lifestyle choices that can help us stay fresh and rooted through the ups and downs of life.

Cost: $12.

Register:

wellness-centered.com/workshops-classes-events