Thursday October 24, 2013 Greenstar Co-op, Ithaca NY 5-6:30pm   Traditional Chinese Medicine (TCM) emphasizes balance as the key to good health. For example, it’s important to have balance between […]

Thursday, Nov. 29, 5:30 – 7 PM In this class, Amanda Lewis, licensed acupuncturist and Chinese herbal medicine practitioner, will cover the basic methods of successfully diagnosing and treating pain […]

Developing a Healthier Lifestyle Through Nutrition, Herbal Medicine, and Acupuncture   Friday, March 14th, 5-6:30  Town Hall, Bainbridge NY & Tuesday, March 18th, 5-6:30 Vestal Public Library, Vestal NY Licensed […]

The moment anything touches the tongue, the first experience is “taste.” Every substance­--whether it’s a food, medicine, or herb­--is composed of a unique combination of the Five Elements (earth, water, […]

As most everyone knows, staying healthy requires paying attention to things like good nutrition and balanced activity level. In addition to these, we have to be mindful of the strength […]

Most everyone loves a little sweetness in their diet. In Chinese Medicine, the sweet flavor has many beneficial properties: it strengthens and harmonizes, lubricates tissues, tends to be warming, and […]

We need look no further than our fridge for some of the best age-defying, all-natural treatments out there. And all we have to do is add them to our diet.  […]

Free Class and Discussion Series Green Earth Market, 4 Market St, Oneonta   I. The Benefits of Chinese Medicine: Healing the Whole Person  Tues, May 5, 2015 - 6:00-7:30pm Using […]

In this fun and informative class, local acupuncturist and herbalist Amanda Lewis, will discuss some of the classic medicinal uses for 25 of the bulk herbs available at GreenStar…offering delightful […]

In this fun and informative class, local acupuncturist and herbalist Amanda Lewis will talk about treating colds and flus using teas that you can make from bulk herbs, as well […]

Find out how you can significantly reduce your cancer risk with things like vitamin D, green tea, exercise and eating right. As many as 375,000 cases of cancer could be […]

Traditional Chinese Medicine takes a holistic approach to improving sexual function and performance. By boosting your “essence of life,” you can rebalance your internal forces and restore libido in ways […]