Properly combining foods is essential to assimilating the nutrients available in what we eat. In this class, licensed acupuncturist and herbalist Amanda Lewis, L.Ac. will cover these key points of food combining (1) food groups that combine well (2) food combinations best to avoid, and (3) ideal sequencing of foods eaten in a […]
Spring brings joy to the heart after months of winter cold. It also brings blossoming trees, flowers, and grasses, which for some people can mean weeks of sneezing, itching, and wheezing. Fortunately there are many herbs, foods, and supplements that can offer great relief! In this class, licensed acupuncturist and herbalist Amanda Lewis will […]
In Traditional Chinese Medicine, each of our senses is connected to one of the major organs. In particular, the eyes and ears are connected to the liver and kidneys. Foods, herbs, and acupuncture can be used to directly strengthen these organs. In this class, licensed acupuncturist and herbalist Amanda Lewis will discuss both chronic and […]
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