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Properly combining foods is essential to assimilating the nutrients available in what we eat.   In this class, licensed acupuncturist and herbalist Amanda Lewis, L.Ac. will cover these key points […]

Spring brings joy to the heart after months of winter cold. It also brings blossoming trees, flowers, and grasses, which for some people can mean weeks of sneezing, itching, and […]

In Traditional Chinese Medicine, each of our senses is connected to one of the major organs. In particular, the eyes and ears are connected to the liver and kidneys. Foods, […]