Enjoy a Day of Vitality!
with Amanda Lewis, L.Ac.
Carefree Gardens, Cooperstown, NY

June 22, 2025
10:00am – 4:00pm

In this experiential course, you will learn to harness your inherent life-force more
deeply by establishing a conscious connection with it, experiencing how it moves, and
discovering ways of enhancing it.

10:00am – Noon
The morning session will begin with gentle Pranayama breathing exercises to open your
channels, followed by a Calm Abiding meditation. Then we’ll transition into a
delightful Jin Jing (Tendon Strengthening) Qigong practice that will help free and
strengthen your whole body.
*Wear loose, comfortable clothing (as you might for a yoga class)

Noon – 1:00pm Lunch Break
(bring your own or purchase at Origins Cafe)

1:00pm – 4:00pm
(including a tea break)
In the afternoon, we will deepen our exploration of what Qi actually is: how it’s
generated and the patterned ways it moves. We’ll talk about daily and seasonal cycles,
emotions, foods and herbs, and how they affect our energy.