We live in trying times. Contemporary consumer culture is addicted to outer appearances and ongoing activity. It’s rare to see public interest in pursuits that cultivate wisdom and stillness. There is a lot of pressure to give in to the magnetizing whirlpool of endless distractions. To bring balance to this overemphasis on “yang” action, we can intentionally choose to simplify our lives and slow down, harnessing the receptive “yin” energies of the earth as well as within the body. In this class, we will learn some simple methods (using meditation, herbs, breath, foods, and lifestyle choices) to enrich our lives with qualities of wholeness, connectedness, and contentment.