We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation.

Ease your stress, make new friends, and ground your body with relaxed attention.

Beginners are always warmly welcome.

Oneonta office two Wednesdays a month, from 9:00-9:45am.

22 Watkins Ave. (lower level)

Oneonta, NY 13820

Limited to 12 students.

$16.

Reservation required: www.alewisacupuncture.com/scheduling

Select “Oneonta” location, then choose “Qigong and Meditation” to select the date of your class.