The Day of Vitality is back!

Sunday June 14, 2026
10:00am – 3:30pm
Carefree Gardens, Cooperstown, NY

After a great turnout last year, I’m excited to offer this deeply restorative day to our community again.

If you missed it last year, now’s your chance to learn simple methods to powerfully support your health!

And if you came last year, please join us again!

In this experiential course, you will learn to harness your inherent life-force more
deeply by establishing a conscious connection with it, experiencing how it moves, and
discovering ways of enhancing it.

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*Morning – 10am-12pm

We’ll explore ways we can harmonize our lives to align with daily, monthly, and seasonal cycles.

Noon – 1:30pm Lunch

Bring your own lunch or purchase delicious farm-to-table food at Origins Cafe

*Afternoon – 1:30-3:30pm

We’ll learn about foods and herbs we can use to support ourselves for longevity and greater vitality!

*Simple Meditation and Qigong will be part of both morning and afternoon sessions. No prior experience needed.

*Wear loose, comfortable clothing as you might for a yoga class.