Rejuvenate with Cleansing and Fasting: Benefits and Guidelines

Periodic cleansing and fasting are considered fundamental practices in almost every healing tradition. According to Traditional Chinese Medicine, Spring is a particularly good season to consider doing some type of liver and gallbladder cleanse.

In this class, licensed acupuncturist and certified herbalist, Amanda Lewis, L.Ac., will discuss various aspects of cleanses and fasts, including:

(1) the benefits and cautions;

(2) who are they recommended for;

(3) when and for how long are they best to do; and

(4) details about different types of cleanses and fasts.

Treat yourself to a special time of healing and rejuvenation and some tasty food and beverage samples.

Listen to this entire class for free:

 

https://www.mixcloud.com/HealthyLivingAcupuncture/rejuvenate-with-cleansing-and-fasting-benefits-and-guidelines/