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X-WR-CALNAME:Healthy Living Acupuncture - Amanda Lewis L.A.c.
X-ORIGINAL-URL:https://alewisacupuncture.com
X-WR-CALDESC:Events for Healthy Living Acupuncture - Amanda Lewis L.A.c.
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TZID:UTC
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DTSTART:20100101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210612T143000
DTEND;TZID=UTC:20210612T160000
DTSTAMP:20260418T025547
CREATED:20211001T162853Z
LAST-MODIFIED:20211001T163018Z
UID:1752-1623508200-1623513600@alewisacupuncture.com
SUMMARY:Acupressure for Self-Care 
DESCRIPTION:Earth Medicine Gathering\nSaturday\, June 12 2021\n2:45-4pm\nSix Circles Farm in Lodi\, NY\n\n___\n\nAcupressure is a method of applying pressure to specific points on the body to bring about a desired result. There are so many points on the body that are very effective and easy to find! In this class\, we will learn how to locate 10-15 of the most common acupressure points and go over some of the ways we can use them to improve our health.\n\n___\n\n\n\n\n___\n\n\nAmanda Lewis\, L.Ac.\n\n(607) 768-5958\n\n75 Pennsylvania Ave\, 2nd Floor \n\nBinghamton\, NY13905 \n\n6 Country Club Rd.\nOneonta\, NY 13820
URL:https://alewisacupuncture.com/event/acupressure-for-self-care/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/amanda-website-gallery-5-IMG_8965-1.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200923T130000
DTEND;TZID=UTC:20200923T133000
DTSTAMP:20260418T025547
CREATED:20210929T220807Z
LAST-MODIFIED:20210929T223246Z
UID:1648-1600866000-1600867800@alewisacupuncture.com
SUMMARY:Introduction to TCM and Acupuncture
DESCRIPTION:Monday\, September 23\, 2019\n1:00 – 1:30PM \nJoin me at the Equinox festival hosted by Origins Cafe in Cooperstown\, NY! \nI’ll be giving a  10 minute introduction to TCM and acupuncture\, followed by 20 minutes Q/A. \nLots of great events and presentations happening all day!\nhttp://celebrateorigins.com/ \n  \nListen to another class on this topic for free: \n  \n \n 
URL:https://alewisacupuncture.com/event/introduction-to-tcm-and-acupuncture/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/9-Acupuncture-photo-for-website.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200406
DTEND;VALUE=DATE:20200407
DTSTAMP:20260418T025547
CREATED:20210531T031313Z
LAST-MODIFIED:20210929T220132Z
UID:1326-1586131200-1586217599@alewisacupuncture.com
SUMMARY:Virtual Rejuvenation Sessions Continue . . .
DESCRIPTION:Virtual Rejuvenation Sessions Continue! \n  \nSaturday\, April 11\, 2020 \n12:30-1pm \nSettling & Descending the Chi (Qi) \n(anxiety\, insomnia\, stress\, headaches) \n  \nMonday\, April 13th \n12:30-1pm \nSpreading & Clearing the Chi \n(pain\, distention\, and inflammation) \n  \nThursday\, April 16th \n12:30-1pm \nRaising & Strengthening the Chi \n(fatigue\, depression\, immune system support) \n  \nEmail me for a zoom link to join!\nalewisacupuncture@gmail.com
URL:https://alewisacupuncture.com/event/virtual-rejuvenation-sessions-continue/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/test.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200330T183000
DTEND;TZID=UTC:20200330T190000
DTSTAMP:20260418T025547
CREATED:20210929T220043Z
LAST-MODIFIED:20210929T220043Z
UID:1642-1585593000-1585594800@alewisacupuncture.com
SUMMARY:Virtual Rejuvenation Sessions
DESCRIPTION:  \nIn addition to being available for individual phone consultations and mailing herbal medicine directly to your home\, I’m also offering Virtual Rejuvenation Sessions. \nThere’s actually so much you can do from the comfort of your home! \n  \nIn these treatment sessions\, you’ll learn healing techniques for relaxation\, releasing anxiety\, and restoring balance. \n  \nChoose a 30 minute virtual session: \n  \n\nOne-on-One\n\nContact me to schedule a private time to address your unique concerns. \n$60 first session for new patients; $45 for established patients \n  \n–or– \n  \n\nJoin a Group\n\nOffered 3 times/week \n$25 per session\, or $65 for all 3 \n  \n\nMonday\, March 30\, 2020 6:30-7:00pm\n\nCalming Anxiety\, Grief\, Insomnia \n  \n\nWednesday\, April 1\, 6:30-7:00pm\n\nReducing Pain\, Inflammation\, Headaches \n  \n\nSaturday\, April 4\, 10:30-11am\n\nStrengthening the Immune System and Boosting Energy \n  \nEach group session will include: \n\n5 minute guided meditation\n10 minutes practicing a simple\, balancing breathing technique\n15 minute acupressure treatment (you’ll learn specific points you can press and we’ll do the treatment together)\n\n\nI’ll be using Zoom—it’s a very user-friendly visual platform. You can use your computer or phone. \nFor one-on-one sessions\, it’ll just be you and me seeing and talking to each other. We’ll go through a similar sequence of meditation\, a calm breathing technique\, and the acupressure points we use will be specific for you. \nFor group sessions\, you’ll just see and hear me—you won’t see or hear any other participants in the group. \nIf you’re interested in a Virtual Rejuvenation Session\, let me know and I’ll send you a link to click\, and that’s it—we’ll be connected! \n  \nSuggested Preparation: \nTo take full advantage of the relaxing opportunity provided in these sessions\, please take a few minutes ahead of time to find a quiet\, private space to sit—either in a chair or on a cushion on the floor (however you’re most comfortable is best). \nConsider using dim lighting. \nWear loose\, comfortable clothing. \n  \nPHONE CONSULTATIONS \nDue to COVID-19 New York restrictions\, I’m not able to see you in person right now\, however I’m still available for phone consultations should any health concerns arise—either specifically in relation to COVID-19 or otherwise. \n  \nHERBAL REMEDIES MAILED DIRECTLY TO YOU \nI have an extensive home pharmacy of high quality traditional Chinese herbs\, Western herbs\, and Ayurvedic herbs in the form of teas\, tinctures (liquid extracts)\, and tablets. For both preventative and symptomatic care\, I can create customized combinations and mail them to you directly using USPS Priority Mail shipping\, which typically arrives in 2-3 business days. \nLet me know if you have any questions. I look forward to seeing and working with you soon! \n  \nRESOURCES TO ENJOY \nA Simple Acupressure Point for Calming the Mind and Reducing Anxiety \nhttps://www.facebook.com/1425106694410077/posts/2577694172484651/?vh=e&d=n \nHealthy Living Acupuncture Covid-19 Recommendations \nhttps://www.facebook.com/1425106694410077/posts/2570949943159074/?d=n \nWhy Are We Always So Busy? Keeping Yin and Yang in Balance \nwww.mixcloud.com/HealthyLivingAcupuncture/why-are-we-always-so-busy-keeping-yin-yan-in-balance-by-amanda-lewis-healthy-living-acupuncture \nBasic Healthy Eating Tips \nwww.youtube.com/watch?v=GqVKdzcrbc8&list=PLjrtCbIGDVFULA_kEZXWW_FiZ3KnkAo6e&index=3&t=82s
URL:https://alewisacupuncture.com/event/virtual-rejuvenation-sessions/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/about.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191109T080000
DTEND;TZID=UTC:20191109T170000
DTSTAMP:20260418T025547
CREATED:20210929T224042Z
LAST-MODIFIED:20210929T224042Z
UID:1681-1573286400-1573318800@alewisacupuncture.com
SUMMARY:Restoring Digestive Health
DESCRIPTION:Join local acupuncturist and herbalist Amanda Lewis for a lively presentation on remedies (including food\, herbs and supplements) for common digestive issues such as indigestion\, gas and bloating\, acid reflux (GERD)\, constipation\, diarrhea\, and IBS.\n  \nListen to the entire class!\n  \n \n  \n  \n 
URL:https://alewisacupuncture.com/event/restoring-digestive-health/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/20-Meridian-Map.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20260418T025547
CREATED:20210929T221155Z
LAST-MODIFIED:20210929T223223Z
UID:1650-1553731200-1553817599@alewisacupuncture.com
SUMMARY:Rejuvenate with Cleansing and Fasting: Benefits and Guidelines
DESCRIPTION:Periodic cleansing and fasting are considered fundamental practices in almost every healing tradition. According to Traditional Chinese Medicine\, Spring is a particularly good season to consider doing some type of liver and gallbladder cleanse.\n  \n\n\n\nIn this class\, licensed acupuncturist and certified herbalist\, Amanda Lewis\, L.Ac.\, will discuss various aspects of cleanses and fasts\, including:\n\n\n(1) the benefits and cautions;\n(2) who are they recommended for;\n(3) when and for how long are they best to do; and\n(4) details about different types of cleanses and fasts.\n\n\n\n\n\nTreat yourself to a special time of healing and rejuvenation and some tasty food and beverage samples.\n\n\n  \n  \nListen to this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/rejuvenate-with-cleansing-and-fasting-benefits-and-guidelines/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/audio.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181215
DTEND;VALUE=DATE:20181216
DTSTAMP:20260418T025547
CREATED:20210929T221434Z
LAST-MODIFIED:20210930T001107Z
UID:1655-1544832000-1544918399@alewisacupuncture.com
SUMMARY:Finding Calm and Improving Sleep
DESCRIPTION:It can be hard these days to slow down and quiet the body and mind. Many people often feel stressed or anxious\, and have trouble falling or staying asleep.\n\nWhile we may not be able to change our job or basic daily responsibilities\, we can modify our food choices\, use medicinal herbs\, adjust our routines\, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep.\nLicensed acupuncturist and herbalist\, Amanda Lewis\, will discuss some of these natural treatment options and offer some calming tea samples as well!\n  \n\nEnjoy this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/finding-calm-and-improving-sleep/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-9-A-Good-Nights-Sleep-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T080000
DTEND;TZID=UTC:20180927T170000
DTSTAMP:20260418T025547
CREATED:20210929T221642Z
LAST-MODIFIED:20210929T233302Z
UID:1657-1538035200-1538067600@alewisacupuncture.com
SUMMARY:Treating Pain and Inflammation with Natural Remedies
DESCRIPTION:There are so many herbs\, foods\, and supplements that reduce inflammation that it can be hard to know which to choose.\nWhile you could use the “shotgun approach” and take lots of different things you’ve heard are good for inflammation\, it’s more effective to use specific diagnostic differentiation to determine what is best take.\nIn this class\, local licensed acupuncturist and herbalist Amanda Lewis\, L.Ac. will discuss when to use various herbs like ginger\, black cohosh\, turmeric\, peony\, or sage\, as well as foods and supplements that are helpful in reducing pain and inflammation. This class will also include delightful tea and food samples!\n  \n  \nListen to this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/treating-pain-and-inflammation-with-natural-remedies/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/16-Padma-Bernadette-Room.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180712T190000
DTEND;TZID=UTC:20180712T203000
DTSTAMP:20260418T025547
CREATED:20210929T222106Z
LAST-MODIFIED:20210929T222629Z
UID:1659-1531422000-1531427400@alewisacupuncture.com
SUMMARY:Food Combining: The Foundation for Healthy Digestion
DESCRIPTION:Properly combining foods is essential to assimilating the nutrients available in what we eat.\n  \n\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis\, L.Ac. will cover these key points of food combining\n  \n(1) food groups that combine well\n(2) food combinations best to avoid\, and\n(3) ideal sequencing of foods eaten in a single meal.\n  \n\nThroughout this class\, Amanda will include specific foods and supplements that help regulate digestion. This class includes free samples!\n\n\n\nListen to this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/food-combining-the-foundation-for-healthy-digestion/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/09/veg.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180510T190000
DTEND;TZID=UTC:20180510T203000
DTSTAMP:20260418T025547
CREATED:20210929T222456Z
LAST-MODIFIED:20210929T223414Z
UID:1662-1525978800-1525984200@alewisacupuncture.com
SUMMARY:Breathe Free! Herbs and Other Remedies for Respiratory Allergies
DESCRIPTION:Spring brings joy to the heart after months of winter cold. It also brings blossoming trees\, flowers\, and grasses\, which for some people can mean weeks of sneezing\, itching\, and wheezing. Fortunately there are many herbs\, foods\, and supplements that can offer great relief!\n  \n\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis will discuss these remedies and offer medicinal tea samples as well! \n\n\n  \n  \nListen to this previous class for free:\n 
URL:https://alewisacupuncture.com/event/breathe-free-herbs-and-other-remedies-for-respiratory-allergies/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/10-Beautiful-Herbs.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180317T190000
DTEND;TZID=UTC:20180317T203000
DTSTAMP:20260418T025547
CREATED:20210929T223724Z
LAST-MODIFIED:20210929T223724Z
UID:1679-1521313200-1521318600@alewisacupuncture.com
SUMMARY:Sharpening Your Senses: Foods and Herbs that Strengthen Eyesight and Hearing
DESCRIPTION:In Traditional Chinese Medicine\, each of our senses is connected to one of the major organs. In particular\, the eyes and ears are connected to the liver and kidneys. Foods\, herbs\, and acupuncture can be used to directly strengthen these organs.\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis will discuss both chronic and acute eye and ear imbalances\, including glaucoma\, macular degeneration\, conjunctivitis\, hearing loss\, tinnitus\, and ear infections. \nShe will include dietary and herbal home remedies along with acupressure points and lifestyle recommendations that benefit our windows to the world!\n\n\nListen to this class for free!\n  \n \n  \n 
URL:https://alewisacupuncture.com/event/sharpening-your-senses-foods-and-herbs-that-strengthen-eyesight-and-hearing/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-6-Seeing-Eye-to-Eye-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170629T080000
DTEND;TZID=UTC:20170629T170000
DTSTAMP:20260418T025547
CREATED:20210929T224302Z
LAST-MODIFIED:20210929T224302Z
UID:1683-1498723200-1498755600@alewisacupuncture.com
SUMMARY:Radiant Skin\, Hair\, and Nails with herbs\, foods\, and supplements
DESCRIPTION:Everyone can enjoy glowing skin\, shiny hair\, and strong nails! Fortunately\, there are many herbs\, foods\, and supplements that can be used specifically to encourage healthy hair\, a clear and luminous complexion\, and resilient nails.\n\n\nIn this class\, local acupuncturist and herbalist Amanda Lewis will present a variety of these remedies and offer samples as well!\n\n  \nEnjoy listening to this entire class!\n  \n \n 
URL:https://alewisacupuncture.com/event/radiant-skin-hair-and-nails-with-herbs-foods-and-supplements/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/amanda-website-gallery-7-0-1-Herbal-Hoedown-2018-Amanda-Lewis-IMG_3098.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170209T080000
DTEND;TZID=UTC:20170209T170000
DTSTAMP:20260418T025547
CREATED:20210929T224555Z
LAST-MODIFIED:20210929T232454Z
UID:1685-1486627200-1486659600@alewisacupuncture.com
SUMMARY:Spice Up Your Love Life
DESCRIPTION:Traditional Chinese Medicine takes a holistic approach to improving sexual function and performance. By boosting your “essence of life\,” you can rebalance your internal forces and restore libido in ways that acknowledge the interconnections of all the aspects of your health.\n\nLicensed acupuncturist and herbalist Amanda Lewis will discuss these natural treatment options and offer some stimulating tea samples as well.\n\n\nListen to this entire class!\n  \n \n  \n 
URL:https://alewisacupuncture.com/event/spice-up-your-love-life/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/5-Herbal-Medicine.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160310T190000
DTEND;TZID=UTC:20160310T203000
DTSTAMP:20260418T025547
CREATED:20210929T224956Z
LAST-MODIFIED:20210929T224956Z
UID:1687-1457636400-1457641800@alewisacupuncture.com
SUMMARY:A Cancer Prevention Lifestyle
DESCRIPTION:Find out how you can significantly reduce your cancer risk with things like vitamin D\, green tea\, exercise and eating right.\nAs many as 375\,000 cases of cancer could be prevented each year in this nation through healthy lifestyle and dietary choices.\nAmanda Lewis\, L.Ac. will discuss specific things you can do\, and offer some delightful teas to sample.\n  \nListen to this entire class:\n  \n \n 
URL:https://alewisacupuncture.com/event/a-cancer-prevention-lifestyle/
LOCATION:NY
ATTACH;FMTTYPE=image/png:https://alewisacupuncture.com/wp-content/uploads/2021/09/Screen-Shot-2021-09-29-at-6.49.10-PM.png
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151022T180000
DTEND;TZID=UTC:20151022T193000
DTSTAMP:20260418T025547
CREATED:20210930T001428Z
LAST-MODIFIED:20210930T001428Z
UID:1737-1445536800-1445542200@alewisacupuncture.com
SUMMARY:Treating Colds and Flus with Herbal Home Remedies
DESCRIPTION:In this fun and informative class\, local acupuncturist and herbalist Amanda Lewis will talk about treating colds and flus using teas that you can make from bulk herbs\, as well as prepared herbal formulas. \nShe’ll cover some popular herbs\, such as echinacea\, goldenseal\, and astragalus\, but she will also discuss less common herbs like yarrow\, elder\, and honeysuckle…offering some delightful samples of tea along the way! \n\n\nLearn more:\n\nhttps://www.mixcloud.com/HealthyLivingAcupuncture/giving-thanks-for-herbs-and-spicesand-seasonal-foods-too-by-amanda-lewis-lac/
URL:https://alewisacupuncture.com/event/treating-colds-and-flus-with-herbal-home-remedies/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/19-Essence-of-Health-Retreat-3.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150922T173000
DTEND;TZID=UTC:20150922T190000
DTSTAMP:20260418T025547
CREATED:20210930T000723Z
LAST-MODIFIED:20210930T000751Z
UID:1730-1442943000-1442948400@alewisacupuncture.com
SUMMARY:Home Remedies Using Bulk Herbs
DESCRIPTION:In this fun and informative class\, local acupuncturist and herbalist Amanda Lewis\, will discuss some of the classic medicinal uses for 25 of the bulk herbs available at GreenStar…offering delightful samples along the way! \nShe will also give instruction on basic herbal combinations and preparations. Some of the herbs include: ashwaghanda\, astragalus\, holy basil\, licorice\, marshmallow\, nettle\, valerian\, and yarrow. \n\n\n\n\n\nListen to this entire class:\n\n\nhttps://www.mixcloud.com/HealthyLivingAcupuncture/home-remedies-using-bulk-herbs/
URL:https://alewisacupuncture.com/event/home-remedies-using-bulk-herbs/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-15-Food-Is-Medicine-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150505T180000
DTEND;TZID=UTC:20150505T193000
DTSTAMP:20260418T025547
CREATED:20210929T225352Z
LAST-MODIFIED:20210929T225650Z
UID:1691-1430848800-1430854200@alewisacupuncture.com
SUMMARY:Healthy Body\, Healthy Mind: Free Class and Discussion Series
DESCRIPTION:Free Class and Discussion Series\nGreen Earth Market\, 4 Market St\, Oneonta\n  \nI. The Benefits of Chinese Medicine: \nHealing the Whole Person  \nTues\, May 5\, 2015 – 6:00-7:30pm \n\nUsing Medicine From East and West\nYin and Yang: Balance is the Key\nNatural Cycles of the Body\nWhat’s a Treatment Like?\n\n \nII. How Acupuncture Works \nWeds\, June 3rd – 6:00-7:30pm \n\nBasic Principles: The Science of Acupuncture\nFeeling Your Own Energy\nEnergy Pathways: Everything is Connected\nAcupuncture Demonstration\n\n \nIII. Food and Herbs for Health\, Longevity\, & Rejuvenation \nWeds\, July 15th – 6:00-7:30pm \n\nUsing Food as Medicine\nHerbs: Natural Remedies Without Side Effects\nHealthy Shopping Tips\n\n \n 
URL:https://alewisacupuncture.com/event/healthy-body-healthy-mind-free-class-and-discussion-series/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/rose.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150422T190000
DTEND;TZID=UTC:20150422T203000
DTSTAMP:20260418T025547
CREATED:20210930T001701Z
LAST-MODIFIED:20210930T001701Z
UID:1740-1429729200-1429734600@alewisacupuncture.com
SUMMARY:Anti-Aging & Longevity Super Foods
DESCRIPTION:We need look no further than our fridge for some of the best age-defying\, all-natural treatments out there. And all we have to do is add them to our diet. \nAmanda Lewis\, licensed acupuncturist and herbalist\, will share these secrets to the fountain of youth according to Traditional Chinese Medicine. 
URL:https://alewisacupuncture.com/event/anti-aging-longevity-super-foods/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/09/veg.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150211T183000
DTEND;TZID=UTC:20150211T200000
DTSTAMP:20260418T025547
CREATED:20210929T230035Z
LAST-MODIFIED:20210929T230035Z
UID:1695-1423679400-1423684800@alewisacupuncture.com
SUMMARY:Sweet Success: Understanding the Pros and Cons of Sugar
DESCRIPTION:Most everyone loves a little sweetness in their diet. In Chinese Medicine\, the sweet flavor has many beneficial properties: it strengthens and harmonizes\, lubricates tissues\, tends to be warming\, and directs energy higher and outward in the body.\nBut it’s also true that too much sweet injures digestion. The same is true of all flavors: a little usually strengthens the body\, but a lot can be damaging.\n\n\n\n\n\n\n\n\n\n\n\n\nIn this class\, licensed acupuncturist and herbalist\, Amanda Lewis L.Ac.\, will discuss the nature of the sweet flavor according to Traditional Chinese Medicine.\nShe’ll cover various types of foods considered “sweet”- comparing their qualities\, benefits\, and risks ­ and the relationship between blood sugar\, inflammation\, and weight management. Food samples will be be included.\n\n\n\n  \n\n\n\n\n\n\n\n 
URL:https://alewisacupuncture.com/event/sweet-success-understanding-the-pros-and-cons-of-sugar/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-20-Sweet-Success-GreenStar-Amanda-Lewis-2_11_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20141009T080000
DTEND;TZID=UTC:20141009T170000
DTSTAMP:20260418T025547
CREATED:20210929T230827Z
LAST-MODIFIED:20210929T230827Z
UID:1699-1412841600-1412874000@alewisacupuncture.com
SUMMARY:What is Qi (chi)? Understanding Your Body’s Natural Vitality
DESCRIPTION:As most everyone knows\, staying healthy requires paying attention to things like good nutrition and balanced activity level. In addition to these\, we have to be mindful of the strength of our natural life force\, or “Qi” (Chi). This may sound mysterious to some\, but in Traditional Chinese Medicine\, Qi is considered one of the most essential factors in the regulation of our health. \nIn this class\, licensed acupuncturist and certified herbal medicine practitioner\, Amanda Lewis\, L.Ac.\, will discuss: (1) the different types of Qi that everyone has\, (2) the sources of Qi\, (3) how we can recognize if our Qi is weak or out of balance\, and (4) ways we can better regulate and increase our Qi. \n  \nEnjoy this entire class! \n  \n \n  \n 
URL:https://alewisacupuncture.com/event/what-is-qi-chi-understanding-your-bodys-natural-vitality/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/eventsC.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20140320T173000
DTEND;TZID=UTC:20140320T190000
DTSTAMP:20260418T025547
CREATED:20210929T230600Z
LAST-MODIFIED:20210929T230600Z
UID:1697-1395336600-1395342000@alewisacupuncture.com
SUMMARY:Relish the Taste! The Six Flavors: How They Affect the Mind and Body
DESCRIPTION:The moment anything touches the tongue\, the first experience is “taste.” Every substance­–whether it’s a food\, medicine\, or herb­–is composed of a unique combination of the Five Elements (earth\, water\, fire\, air\, and space)\, and this blend is what determines the resulting flavor.\n\nBoth Traditional Chinese and Ayurvedic Medicine distinguish six flavors: (1) sweet\, (2) sour\, (3) salty\, (4) pungent\, (5) bitter\, and (6) astringent. \n\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis will discuss the distinct affect each flavor distinctly has on the body and the mind. The class will also include a special tasting of each of these flavors so that everyone can directly experience and compare their effects\n\n\n  \nListen to this entire class!\n  \n \n 
URL:https://alewisacupuncture.com/event/relish-the-taste-the-six-flavors-how-they-affect-the-mind-and-body/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-7-Relish-the-Taste-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20140318T170000
DTEND;TZID=UTC:20140318T183000
DTSTAMP:20260418T025547
CREATED:20210929T231117Z
LAST-MODIFIED:20210929T231117Z
UID:1701-1395162000-1395167400@alewisacupuncture.com
SUMMARY:Discovering the Pillars of Health
DESCRIPTION:Developing a Healthier Lifestyle Through Nutrition\, Herbal Medicine\, and Acupuncture\n\n\n \nFriday\, March 14th\, 5-6:30 \nTown Hall\, Bainbridge NY\n\n& \n\nTuesday\, March 18th\, 5-6:30\nVestal Public Library\, Vestal NY\n\n\nLicensed acupuncturist and herbalist\, Amanda Lewis\, will share practical tips to living a longer\, healthier life by using some of the fundamental\, long-standing principles of traditional Chinese and Ayurvedic medicine. Come learn more about how nutrition\, herbal medicine\, and acupuncture can help you feel your best!\n\n  \n 
URL:https://alewisacupuncture.com/event/discovering-the-pillars-of-health/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-1-March-2014-Binghamton-Class-Flyer.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20131129T080000
DTEND;TZID=UTC:20131129T170000
DTSTAMP:20260418T025547
CREATED:20210929T232348Z
LAST-MODIFIED:20210929T233351Z
UID:1710-1385712000-1385744400@alewisacupuncture.com
SUMMARY:Getting to the Source of Pain: Diagnosing and Treating the Root Cause
DESCRIPTION:Thursday\, Nov. 29\, 5:30 – 7 PM \nIn this class\, Amanda Lewis\, licensed acupuncturist and Chinese herbal medicine practitioner\, will cover the basic methods of successfully diagnosing and treating pain according to Chinese Medicine. \nShe will address: \n(1) determining the cause of pain \n(2) establishing the pattern \n(3) treating pain according to the pattern. \nAmanda will provide an explanation of the various causes of pain\, as well as discuss specific treatment methods that include the use of acupuncture\, foods\, and herbal remedies. This class will also include a special demonstration of acupuncture and related therapies\, such as cupping and moxibustion.
URL:https://alewisacupuncture.com/event/getting-to-the-source-of-pain-diagnosing-and-treating-the-root-cause/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-14-Getting-to-the-Source-of-Pain-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20131024T170000
DTEND;TZID=UTC:20131024T183000
DTSTAMP:20260418T025547
CREATED:20210929T231430Z
LAST-MODIFIED:20210929T231430Z
UID:1703-1382634000-1382639400@alewisacupuncture.com
SUMMARY:How We Get Sick: The Causes of Illness According to Traditional Chinese Medicine
DESCRIPTION:Thursday October 24\, 2013\n \nGreenstar Co-op\, Ithaca NY \n5-6:30pm \n  \nTraditional Chinese Medicine (TCM) emphasizes balance as the key to good health. For example\, it’s important to have balance between rest and activity\, a balanced diet\, and balance in temperature. Extremes in any aspect of life can become a cause of disease over time. Balance is relative to the individual; what is too much for one person may not be enough for another. \nTo determine a treatment plan in TCM\, we look for what are called “Patterns of Disharmony.” To restore harmony\, it’s essential to understand the primary cause of the imbalance. \nIn this class\, Amanda Lewis\, L.Ac\, will cover the 3 primary causes of illness: \n\nInternal Causes (Emotions)\nExternal Causes (Climate factors)\nOther Causes (Diet\, sleep\, trauma\, etc)\n\nAt the end of the class\, Amanda will lead a tour through Greenstar\, highlighting the various foods and supplements mentioned in the class. \n  \nEnjoy listening to this entire class! \n  \n \n 
URL:https://alewisacupuncture.com/event/how-we-get-sick-the-causes-of-illness-according-to-traditional-chinese-medicine/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-11-How-We-Get-Sick-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20130424T173000
DTEND;TZID=UTC:20130424T190000
DTSTAMP:20260418T025547
CREATED:20210929T231954Z
LAST-MODIFIED:20210929T231954Z
UID:1705-1366824600-1366830000@alewisacupuncture.com
SUMMARY:Entering the Heart of the Patient: Pulse\, Tongue\, and Face Diagnosis
DESCRIPTION:Greenstar\, Ithaca NY\n\nApril 24\, 2013\, 5:30-7pm \n\nIn this class\, licensed acupuncturist Amanda Lewis will discuss the basic theory and techniques of clinical examination used in both Traditional Chinese and Ayurvedic medicine. In both of these ancient\, time-tested healing traditions\, (1) pulse diagnosis as well as (2) tongue and (3) face examination are the primary methods used to assess a patient’s current state of health. The pulse\, tongue\, and face communicate vital information about the organs\, channels\, and health of the entire body and mind. This class will cover the essential points of these techniques\, which you can use to improve your own health.\n\nAmanda Lewis\, a licensed acupuncturist and certified Chinese herbal medicine practitioner\, currently sees patients in Binghamton and Oneonta\, NY. \nTo schedule a consultation with Amanda\, call (607) 768-5958. \n\n  \n 
URL:https://alewisacupuncture.com/event/entering-the-heart-of-the-patient-pulse-tongue-and-face-diagnosis/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-19-Entering-the-Heart-of-the-Patient-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20130220T080000
DTEND;TZID=UTC:20130220T170000
DTSTAMP:20260418T025547
CREATED:20210929T232152Z
LAST-MODIFIED:20210929T232152Z
UID:1708-1361347200-1361379600@alewisacupuncture.com
SUMMARY:Sex\, Vitality\, & the Role of the Kidneys
DESCRIPTION:Amanda Lewis\, L.Ac.\nFebruary 20\, 2013\, 5:30 – 7 pm \nIn Chinese Medicine\, the kidneys are considered the foundation of the body\, the root of all yin and yang aspects. How vibrant we feel has a lot to do with the strength of our kidneys\, as they regulate growth\, development\, reproduction\, sexual health\, and our ability to handle to stress. In this class\, we will discuss how acupuncture\, diet\, and certain herbal remedies and supplements can be used to address the following life processes that the kidneys govern: Energy\, Warmth\, and Sexual Vitality; Growth and Development of the Mind and Body; and Urinary and Reproductive Health.
URL:https://alewisacupuncture.com/event/sex-vitality-the-role-of-the-kidneys/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/cont.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110912T100000
DTEND;TZID=UTC:20110912T110000
DTSTAMP:20260418T025547
CREATED:20210929T235104Z
LAST-MODIFIED:20210929T235104Z
UID:1727-1315821600-1315825200@alewisacupuncture.com
SUMMARY:What is Chinese Medicine?
DESCRIPTION:Rocky River\, OH\nUnitarian Church\nSeptember 12\, 2010 \nChinese Medicine is a complete medical system that can be used to treat most any condition. In this forum discussion\, Amanda Lewis\, L.Ac. will present the basic medical philosophy of Chinese Medicine by introducing: fundamental theory\, causes of illness\, anatomy and the meridian system\, and principles of treatment. The presentation will be followed by Q & A. \n\nListen and Learn about How Acupuncture Works:\n\nhttps://www.mixcloud.com/HealthyLivingAcupuncture/how-acupuncture-works/\n\n\nWatch about the basics of Traditional Chinese Medicine:\n\nhttps://www.youtube.com/watch?v=plNAKqUlyQc&list=PLjrtCbIGDVFVG1t-m5pF7XW-Mdz89ynWK&index=1
URL:https://alewisacupuncture.com/event/what-is-chinese-medicine/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/amanda-website-gallery-3-image_64834413.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110910T080000
DTEND;TZID=UTC:20110910T170000
DTSTAMP:20260418T025547
CREATED:20210929T234705Z
LAST-MODIFIED:20210930T002129Z
UID:1725-1315641600-1315674000@alewisacupuncture.com
SUMMARY:Introduction to Chinese Medicine
DESCRIPTION:Class 1: Basic Medical Theory\, Tuesday January 12th\, 2010\nClass 2: The Five Elements\, Tuesday January 19th\, 2010\nClass 3: The Meridian System\, Tuesday January 26th\, 2010\nClass 4: Diagnosis & Treatment\, Tuesday February 2nd\, 2010 \n5:30-7:00 pm \nOrthopedics Associates Library (2nd floor)\n65 Pennsylvania Ave\, Binghamton\, NY 13903 \nThis series will offer a brief introduction to the 3\,000-year-old tradition of Chinese Medicine. Traditional Chinese Medicine (TCM) takes a fundamentally different approach to healing than Western Medicine. Western medicine is indispensable when someone is faced with an immediate or threatening condition\, but often overlooks the deeper causes of illness. TCM has been trusted for thousands of years to seek out and uproot the origin of imbalance in the body. \nThese classes are designed for anyone who is interested in learning more about Chinese Medicine and what it can be used to treat. \nClass size limited.\nPlease call (607) 768-5958 to reserve a space. \nAmanda Lewis works primarily with acupuncture\, herbal medicine\, and nutrition to promote health\, prevent illness\, and treat multiple medical conditions. Treatments are gentle and unique to the individual\, simultaneously addressing both the symptoms and the underlying causes of illness. \nSpecialties include the treatment of: \n• Pain (Chronic/Acute Arthritis\, Trauma)\n• Emotional Imbalances (Stress\, Insomnia\, PTSD\, Anxiety\, Depression)\n• Gastrointestinal disorders (Acid Reflux\, Indigestion\, IBS)\n• Immunity (Fatigue\, Headaches/Migraines\, Frequent Colds/Flu) \n  \nListen to this entire teaching: \n  \n \n 
URL:https://alewisacupuncture.com/event/introduction-to-chinese-medicine/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/amanda-website-gallery-8-0-Herbal-Hoedown-2018-IMG_2920.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110512T173000
DTEND;TZID=UTC:20110512T190000
DTSTAMP:20260418T025547
CREATED:20210929T232743Z
LAST-MODIFIED:20210929T232743Z
UID:1714-1305221400-1305226800@alewisacupuncture.com
SUMMARY:How Things Move: Natural Rhythms in the Body and Nature
DESCRIPTION:Thursday\, May 12\, 2011\, 5:30-7pm\n\nGreenstar’s Meeting Room\nAmanda Lewis\, L.Ac \nEverything in the phenomenal world has a distinct way it moves. The seasons\, planets\, and elements\, as well as our own physical development and lifecycle are all in a constant state of change. By understanding variations and their observable patterns\, we can learn to live in better harmony with them. \nIn this class\, Amanda will explore the inherent movements at play in: \n1. The channels\, or meridians of the body\n2. The five flavors: pungent (acrid)\, sweet\, sour\, bitter\, and salty\n3. The organs: lungs\, stomach\, spleen\, liver\, kidneys\, and intestines \nCome learn more about how to live in balance with the natural rhythms in your body and the natural world.
URL:https://alewisacupuncture.com/event/how-things-move-natural-rhythms-in-the-body-and-nature/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-18-How-Things-Move-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20110317T180000
DTEND;TZID=UTC:20110317T200000
DTSTAMP:20260418T025547
CREATED:20210930T001010Z
LAST-MODIFIED:20210930T001010Z
UID:1735-1300384800-1300392000@alewisacupuncture.com
SUMMARY:Seeing Eye-To-Eye: Maintaining Healthy Vision
DESCRIPTION:Seeing Eye-To-Eye:\nMaintaining Healthy Vision \nMarch 17th\, 2010\nGreenstar \nIn this class\, we will be talking about eye health and vision according to the Chinese medical view. We’ll look at what factors are involved in achieving optimal vision\, as well as specifically address the cause\, diagnosis\, and treatment methods for these particular conditions: dry eyes\, blurry & dull vision\, as well as conjunctivitis\, macular degeneration\, and glaucoma. \nThe class will include tips on maintaining basic eye health through proper nutrition\, rest\, and supplementation. \n\nLearn more:\n\nhttps://www.mixcloud.com/HealthyLivingAcupuncture/sharpening-your-senses/
URL:https://alewisacupuncture.com/event/seeing-eye-to-eye-maintaining-healthy-vision/
LOCATION:NY
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-6-Seeing-Eye-to-Eye-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
END:VCALENDAR