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X-WR-CALNAME:Healthy Living Acupuncture - Amanda Lewis L.A.c.
X-ORIGINAL-URL:https://alewisacupuncture.com
X-WR-CALDESC:Events for Healthy Living Acupuncture - Amanda Lewis L.A.c.
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DTSTART;TZID=UTC:20260805T090000
DTEND;TZID=UTC:20260805T094500
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CREATED:20260522T123411Z
LAST-MODIFIED:20260522T123411Z
UID:1906-1785920400-1785923100@alewisacupuncture.com
SUMMARY:Qigong & Meditation Class in Oneonta - Weds\, August 5 - 9:00-9:45am
DESCRIPTION:We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n\nOneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n\nUpcoming Summer Sessions: \nAugust 5 & 19 \n\nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n\n 
URL:https://alewisacupuncture.com/event/qigong-meditation-class-in-oneonta-weds-august-5-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/05/2-Amanda-Lewis-LAc-CCC-1.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260729T090000
DTEND;TZID=UTC:20260729T094500
DTSTAMP:20260522T123222Z
CREATED:20260522T123222Z
LAST-MODIFIED:20260522T123222Z
UID:1904-1785315600-1785318300@alewisacupuncture.com
SUMMARY:Qigong & Meditation Class in Oneonta - Weds\, July 29 - 9:00-9:45am
DESCRIPTION:We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n\nOneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n\nUpcoming Summer Sessions: \nJuly 29 \nAugust 5 & 19 \n\nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n\n 
URL:https://alewisacupuncture.com/event/qigong-meditation-class-in-oneonta-weds-july-29-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/09/iStock-157615153.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260708T090000
DTEND;TZID=UTC:20260708T094500
DTSTAMP:20260522T123121Z
CREATED:20260522T123121Z
LAST-MODIFIED:20260522T123121Z
UID:1902-1783501200-1783503900@alewisacupuncture.com
SUMMARY:Qigong & Meditation Class in Oneonta - Weds\, July 8 - 9:00-9:45am
DESCRIPTION:We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n\nOneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n\nUpcoming Summer Sessions: \nJuly 29 \nAugust 5 & 19 \n\nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n\n 
URL:https://alewisacupuncture.com/event/qigong-meditation-class-in-oneonta-weds-july-8-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2026/04/IMG_9524.jpeg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260624T090000
DTEND;TZID=UTC:20260624T094500
DTSTAMP:20260522T122943Z
CREATED:20260522T122943Z
LAST-MODIFIED:20260522T122943Z
UID:1900-1782291600-1782294300@alewisacupuncture.com
SUMMARY:Qigong & Meditation Class in Oneonta - Weds\, June 24 - 9:00-9:45am
DESCRIPTION:We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n\nOneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n\nUpcoming Summer Sessions: \nJuly 8 & 29 \nAugust 5 & 19 \n\nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n\n 
URL:https://alewisacupuncture.com/event/qigong-meditation-class-in-oneonta-weds-june-24-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/cont.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260614T100000
DTEND;TZID=UTC:20260614T153000
DTSTAMP:20260426T130857Z
CREATED:20260426T130857Z
LAST-MODIFIED:20260426T130857Z
UID:1872-1781431200-1781451000@alewisacupuncture.com
SUMMARY:Enjoy a Day of Vitality with Amanda Lewis at Carefree Gardens in Cooperstown!  - Sunday\, June 14 - 10:00am – 3:30pm
DESCRIPTION:The Day of Vitality is back! \nSunday June 14\, 2026\n10:00am – 3:30pm\nCarefree Gardens\, Cooperstown\, NY \nAfter a great turnout last year\, I’m excited to offer this deeply restorative day to our community again. \nIf you missed it last year\, now’s your chance to learn simple methods to powerfully support your health! \nAnd if you came last year\, please join us again! \nIn this experiential course\, you will learn to harness your inherent life-force more\ndeeply by establishing a conscious connection with it\, experiencing how it moves\, and\ndiscovering ways of enhancing it. \n——————————— \n*Morning – 10am-12pm \nWe’ll explore ways we can harmonize our lives to align with daily\, monthly\, and seasonal cycles. \nNoon – 1:30pm Lunch \nBring your own lunch or purchase delicious farm-to-table food at Origins Cafe \n*Afternoon – 1:30-3:30pm \nWe’ll learn about foods and herbs we can use to support ourselves for longevity and greater vitality! \n*Simple Meditation and Qigong will be part of both morning and afternoon sessions. No prior experience needed. \n*Wear loose\, comfortable clothing as you might for a yoga class. \n———————————\n\n$30 half day / $50 whole day\nClass size limited – Register early!\n(607) 768-5958\nalewisacupuncture@gmail.com\n\nVenmo: @Amanda-Lewis-273
URL:https://alewisacupuncture.com/event/enjoy-a-day-of-vitality-with-amanda-lewis-at-carefree-gardens-in-cooperstown-sunday-june-14-1000am-330pm/
LOCATION:Carefree Gardens\, 558 Beaver Meadow Road\, Cooperstown\, NY\, 13326\, United States
ATTACH;FMTTYPE=image/png:https://alewisacupuncture.com/wp-content/uploads/2026/04/Screenshot-2026-04-25-at-20.52.35.png
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260610T090000
DTEND;TZID=UTC:20260610T094500
DTSTAMP:20260429T233752Z
CREATED:20260429T233707Z
LAST-MODIFIED:20260429T233752Z
UID:1892-1781082000-1781084700@alewisacupuncture.com
SUMMARY:Qigong & Meditation Class in Oneonta - Weds\, June 10 - 9:00-9:45am
DESCRIPTION:We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n\nOneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n\nUpcoming Summer Sessions: \nJune 10 & 24 \nJuly 8 & 29 \nAugust 5 & 19 \n\nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n\n 
URL:https://alewisacupuncture.com/event/qigong-meditation-class-in-oneonta-weds-june-10-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/10/2-Amanda-Lewis-LAc-CCC.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260527T090000
DTEND;TZID=UTC:20260527T094500
DTSTAMP:20260429T233405Z
CREATED:20260429T233405Z
LAST-MODIFIED:20260429T233405Z
UID:1890-1779872400-1779875100@alewisacupuncture.com
SUMMARY:Qigong & Meditation Class in Oneonta - Weds\, May 27 - 9:00-9:45am
DESCRIPTION:We’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n\nOneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n\n2026 Summer Sessions will be: \nMay 13 & 27 \nJune 10 & 24 \nJuly 8 & 29 \nAugust 5 & 19 \n———- \nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n———-
URL:https://alewisacupuncture.com/event/qigong-meditation-class-in-oneonta-weds-may-27-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2024/02/IMG_8888.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T090000
DTEND;TZID=UTC:20260513T094500
DTSTAMP:20260429T232713Z
CREATED:20260429T232713Z
LAST-MODIFIED:20260429T232713Z
UID:1884-1778662800-1778665500@alewisacupuncture.com
SUMMARY:Qigong & Meditation Classes begin in Oneonta! - Weds\, May 13 - 9:00-9:45am
DESCRIPTION:For many years\, I’ve wanted to offer Meditation and Qigong classes to my patients…the time has come! \nClasses will be held in my Oneonta office two Wednesdays a month\, from 9:00-9:45am. \n22 Watkins Ave. (lower level) \nOneonta\, NY 13820 \n———- \nWe’ll begin with 20 minutes of gentle Qigong followed by 20 minutes of Calm Abiding Meditation. \nEase your stress\, make new friends\, and ground your body with relaxed attention. \nBeginners are always warmly welcome. \n———- \nThe first sessions will be: \nMay 13 & 27 \nJune 10 & 24 \nJuly 8 & 29 \nAugust 5 & 19 \n———- \nLimited to 12 students. \n$16. \nReservation required: www.alewisacupuncture.com/scheduling \nSelect “Oneonta” location\, then choose “Qigong and Meditation” to select the date of your class. \n———- \n* I plan to offer the same classes in my Vestal office on Tuesday mornings starting in September. Stay tuned!
URL:https://alewisacupuncture.com/event/qigong-meditation-classes-begin-in-oneonta-weds-may-13-900-945am/
LOCATION:Amanda Lewis LAc Oneonta Office\, 22 Watkins Ave\, Oneonta\, 13820
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2026/04/IMG_9524.jpeg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250622T100000
DTEND;TZID=UTC:20250622T160000
DTSTAMP:20250520T110320Z
CREATED:20250520T105105Z
LAST-MODIFIED:20250520T110320Z
UID:1845-1750586400-1750608000@alewisacupuncture.com
SUMMARY:Enjoy a Day of Vitality with Amanda Lewis at Carefree Gardens in Cooperstown!
DESCRIPTION:Enjoy a Day of Vitality!\nwith Amanda Lewis\, L.Ac.\nCarefree Gardens\, Cooperstown\, NY\n \nJune 22\, 2025\n10:00am – 4:00pm \nIn this experiential course\, you will learn to harness your inherent life-force more\ndeeply by establishing a conscious connection with it\, experiencing how it moves\, and\ndiscovering ways of enhancing it. \n10:00am – Noon\nThe morning session will begin with gentle Pranayama breathing exercises to open your\nchannels\, followed by a Calm Abiding meditation. Then we’ll transition into a\ndelightful Jin Jing (Tendon Strengthening) Qigong practice that will help free and\nstrengthen your whole body.\n*Wear loose\, comfortable clothing (as you might for a yoga class) \nNoon – 1:00pm Lunch Break\n(bring your own or purchase at Origins Cafe) \n1:00pm – 4:00pm\n(including a tea break)\nIn the afternoon\, we will deepen our exploration of what Qi actually is: how it’s\ngenerated and the patterned ways it moves. We’ll talk about daily and seasonal cycles\,\nemotions\, foods and herbs\, and how they affect our energy. \n—\n$25 half day / $45 whole day\nClass size limited – Register early!\n(607) 768-5958\nalewisacupuncture@gmail.com\n\nVenmo: @Amanda-Lewis-273\n\n–
URL:https://alewisacupuncture.com/event/enjoy-a-day-of-vitality-with-amanda-lewis-at-carefree-gardens-in-cooperstown/
LOCATION:Carefree Gardens\, 558 Beaver Meadow Road\, Cooperstown\, NY\, 13326\, United States
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240409T173000
DTEND;TZID=UTC:20240409T190000
DTSTAMP:20240210T134923Z
CREATED:20240210T134902Z
LAST-MODIFIED:20240210T134923Z
UID:1810-1712683800-1712689200@alewisacupuncture.com
SUMMARY:Slow Down Before you Burn Out: Chinese Medicine to the Rescue!
DESCRIPTION:Today’s world is moving faster than ever. Let’s learn some ways of supporting our ability to navigate the pace with greater strength and resilience. Licensed acupuncturist Amanda Lewis will lead a simple Qigong practice followed by a short Calm Abiding Meditation to anchor the wandering mind. She will then share practical insights about Acupressure\, Herbs\, and Lifestyle choices that can help us stay fresh and rooted through the ups and downs of life. \nCost: $12. \nRegister: \nwellness-centered.com/workshops-classes-events
URL:https://alewisacupuncture.com/event/slow-down-before-you-burn-out-chinese-medicine-to-the-rescue/
LOCATION:Wellness Centered\, 400 Plaza Drive\, Suite C\, Vestal\, NY\, 13850\, United States
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2024/02/amanda-teaching-at-greenstar-scaled.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230811
DTEND;VALUE=DATE:20230814
DTSTAMP:20240210T134315Z
CREATED:20240210T134203Z
LAST-MODIFIED:20240210T134315Z
UID:1807-1691712000-1691971199@alewisacupuncture.com
SUMMARY:Sapphire Light Healing Retreat
DESCRIPTION:Relax at ease with Medicine Buddha meditation and restorative treatments! During this retreat we will deepen our compassion and wisdom with simple meditation practices\, as well as learn specific techniques to enhance vitality and enrich healing.
URL:https://alewisacupuncture.com/event/sapphire-light-healing-retreat/
LOCATION:Padmasambhava Buddhist Center\, 618 Buddha Hwy\, Sidney Center\, NY\, 13839\, United States
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2024/02/sapphire-light-healing-retreat-scaled.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230603T143000
DTEND;TZID=UTC:20230603T154500
DTSTAMP:20240210T135343Z
CREATED:20240210T133404Z
LAST-MODIFIED:20240210T135343Z
UID:1800-1685802600-1685807100@alewisacupuncture.com
SUMMARY:Resting in the Nature of Yin: A Soothing Balm for Wild Times
DESCRIPTION:We live in trying times. Contemporary consumer culture is addicted to outer appearances and ongoing activity. It’s rare to see public interest in pursuits that cultivate wisdom and stillness. There is a lot of pressure to give in to the magnetizing whirlpool of endless distractions. To bring balance to this overemphasis on “yang” action\, we can intentionally choose to simplify our lives and slow down\, harnessing the receptive “yin” energies of the earth as well as within the body. In this class\, we will learn some simple methods (using meditation\, herbs\, breath\, foods\, and lifestyle choices) to enrich our lives with qualities of wholeness\, connectedness\, and contentment.
URL:https://alewisacupuncture.com/event/resting-in-the-nature-of-yin-a-soothing-balm-for-wild-times/
LOCATION:Six Circles Farm\, Lodi\, NY 14860\, 1491 Caywood Rd.\, Lodi\, NY\, 14860\, United States
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2024/02/resting-in-nature-of-yin-scaled.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210612T143000
DTEND;TZID=UTC:20210612T160000
DTSTAMP:20211001T163018Z
CREATED:20211001T162853Z
LAST-MODIFIED:20211001T163018Z
UID:1752-1623508200-1623513600@alewisacupuncture.com
SUMMARY:Acupressure for Self-Care 
DESCRIPTION:Earth Medicine Gathering\nSaturday\, June 12 2021\n2:45-4pm\nSix Circles Farm in Lodi\, NY\n\n___\n\nAcupressure is a method of applying pressure to specific points on the body to bring about a desired result. There are so many points on the body that are very effective and easy to find! In this class\, we will learn how to locate 10-15 of the most common acupressure points and go over some of the ways we can use them to improve our health.\n\n___\n\n\n\n\n___\n\n\nAmanda Lewis\, L.Ac.\n\n(607) 768-5958\n\n75 Pennsylvania Ave\, 2nd Floor \n\nBinghamton\, NY13905 \n\n6 Country Club Rd.\nOneonta\, NY 13820
URL:https://alewisacupuncture.com/event/acupressure-for-self-care/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/amanda-website-gallery-5-IMG_8965-1.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200923T130000
DTEND;TZID=UTC:20200923T133000
DTSTAMP:20210929T223246Z
CREATED:20210929T220807Z
LAST-MODIFIED:20210929T223246Z
UID:1648-1600866000-1600867800@alewisacupuncture.com
SUMMARY:Introduction to TCM and Acupuncture
DESCRIPTION:Monday\, September 23\, 2019\n1:00 – 1:30PM \nJoin me at the Equinox festival hosted by Origins Cafe in Cooperstown\, NY! \nI’ll be giving a  10 minute introduction to TCM and acupuncture\, followed by 20 minutes Q/A. \nLots of great events and presentations happening all day!\nhttp://celebrateorigins.com/ \n  \nListen to another class on this topic for free: \n  \n \n 
URL:https://alewisacupuncture.com/event/introduction-to-tcm-and-acupuncture/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/9-Acupuncture-photo-for-website.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200406
DTEND;VALUE=DATE:20200407
DTSTAMP:20210929T220132Z
CREATED:20210531T031313Z
LAST-MODIFIED:20210929T220132Z
UID:1326-1586131200-1586217599@alewisacupuncture.com
SUMMARY:Virtual Rejuvenation Sessions Continue . . .
DESCRIPTION:Virtual Rejuvenation Sessions Continue! \n  \nSaturday\, April 11\, 2020 \n12:30-1pm \nSettling & Descending the Chi (Qi) \n(anxiety\, insomnia\, stress\, headaches) \n  \nMonday\, April 13th \n12:30-1pm \nSpreading & Clearing the Chi \n(pain\, distention\, and inflammation) \n  \nThursday\, April 16th \n12:30-1pm \nRaising & Strengthening the Chi \n(fatigue\, depression\, immune system support) \n  \nEmail me for a zoom link to join!\nalewisacupuncture@gmail.com
URL:https://alewisacupuncture.com/event/virtual-rejuvenation-sessions-continue/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/test.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200330T183000
DTEND;TZID=UTC:20200330T190000
DTSTAMP:20210929T220043Z
CREATED:20210929T220043Z
LAST-MODIFIED:20210929T220043Z
UID:1642-1585593000-1585594800@alewisacupuncture.com
SUMMARY:Virtual Rejuvenation Sessions
DESCRIPTION:  \nIn addition to being available for individual phone consultations and mailing herbal medicine directly to your home\, I’m also offering Virtual Rejuvenation Sessions. \nThere’s actually so much you can do from the comfort of your home! \n  \nIn these treatment sessions\, you’ll learn healing techniques for relaxation\, releasing anxiety\, and restoring balance. \n  \nChoose a 30 minute virtual session: \n  \n\nOne-on-One\n\nContact me to schedule a private time to address your unique concerns. \n$60 first session for new patients; $45 for established patients \n  \n–or– \n  \n\nJoin a Group\n\nOffered 3 times/week \n$25 per session\, or $65 for all 3 \n  \n\nMonday\, March 30\, 2020 6:30-7:00pm\n\nCalming Anxiety\, Grief\, Insomnia \n  \n\nWednesday\, April 1\, 6:30-7:00pm\n\nReducing Pain\, Inflammation\, Headaches \n  \n\nSaturday\, April 4\, 10:30-11am\n\nStrengthening the Immune System and Boosting Energy \n  \nEach group session will include: \n\n5 minute guided meditation\n10 minutes practicing a simple\, balancing breathing technique\n15 minute acupressure treatment (you’ll learn specific points you can press and we’ll do the treatment together)\n\n\nI’ll be using Zoom—it’s a very user-friendly visual platform. You can use your computer or phone. \nFor one-on-one sessions\, it’ll just be you and me seeing and talking to each other. We’ll go through a similar sequence of meditation\, a calm breathing technique\, and the acupressure points we use will be specific for you. \nFor group sessions\, you’ll just see and hear me—you won’t see or hear any other participants in the group. \nIf you’re interested in a Virtual Rejuvenation Session\, let me know and I’ll send you a link to click\, and that’s it—we’ll be connected! \n  \nSuggested Preparation: \nTo take full advantage of the relaxing opportunity provided in these sessions\, please take a few minutes ahead of time to find a quiet\, private space to sit—either in a chair or on a cushion on the floor (however you’re most comfortable is best). \nConsider using dim lighting. \nWear loose\, comfortable clothing. \n  \nPHONE CONSULTATIONS \nDue to COVID-19 New York restrictions\, I’m not able to see you in person right now\, however I’m still available for phone consultations should any health concerns arise—either specifically in relation to COVID-19 or otherwise. \n  \nHERBAL REMEDIES MAILED DIRECTLY TO YOU \nI have an extensive home pharmacy of high quality traditional Chinese herbs\, Western herbs\, and Ayurvedic herbs in the form of teas\, tinctures (liquid extracts)\, and tablets. For both preventative and symptomatic care\, I can create customized combinations and mail them to you directly using USPS Priority Mail shipping\, which typically arrives in 2-3 business days. \nLet me know if you have any questions. I look forward to seeing and working with you soon! \n  \nRESOURCES TO ENJOY \nA Simple Acupressure Point for Calming the Mind and Reducing Anxiety \nhttps://www.facebook.com/1425106694410077/posts/2577694172484651/?vh=e&d=n \nHealthy Living Acupuncture Covid-19 Recommendations \nhttps://www.facebook.com/1425106694410077/posts/2570949943159074/?d=n \nWhy Are We Always So Busy? Keeping Yin and Yang in Balance \nwww.mixcloud.com/HealthyLivingAcupuncture/why-are-we-always-so-busy-keeping-yin-yan-in-balance-by-amanda-lewis-healthy-living-acupuncture \nBasic Healthy Eating Tips \nwww.youtube.com/watch?v=GqVKdzcrbc8&list=PLjrtCbIGDVFULA_kEZXWW_FiZ3KnkAo6e&index=3&t=82s
URL:https://alewisacupuncture.com/event/virtual-rejuvenation-sessions/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/about.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191109T080000
DTEND;TZID=UTC:20191109T170000
DTSTAMP:20210929T224042Z
CREATED:20210929T224042Z
LAST-MODIFIED:20210929T224042Z
UID:1681-1573286400-1573318800@alewisacupuncture.com
SUMMARY:Restoring Digestive Health
DESCRIPTION:Join local acupuncturist and herbalist Amanda Lewis for a lively presentation on remedies (including food\, herbs and supplements) for common digestive issues such as indigestion\, gas and bloating\, acid reflux (GERD)\, constipation\, diarrhea\, and IBS.\n  \nListen to the entire class!\n  \n \n  \n  \n 
URL:https://alewisacupuncture.com/event/restoring-digestive-health/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/20-Meridian-Map.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190328
DTEND;VALUE=DATE:20190329
DTSTAMP:20210929T223223Z
CREATED:20210929T221155Z
LAST-MODIFIED:20210929T223223Z
UID:1650-1553731200-1553817599@alewisacupuncture.com
SUMMARY:Rejuvenate with Cleansing and Fasting: Benefits and Guidelines
DESCRIPTION:Periodic cleansing and fasting are considered fundamental practices in almost every healing tradition. According to Traditional Chinese Medicine\, Spring is a particularly good season to consider doing some type of liver and gallbladder cleanse.\n  \n\n\n\nIn this class\, licensed acupuncturist and certified herbalist\, Amanda Lewis\, L.Ac.\, will discuss various aspects of cleanses and fasts\, including:\n\n\n(1) the benefits and cautions;\n(2) who are they recommended for;\n(3) when and for how long are they best to do; and\n(4) details about different types of cleanses and fasts.\n\n\n\n\n\nTreat yourself to a special time of healing and rejuvenation and some tasty food and beverage samples.\n\n\n  \n  \nListen to this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/rejuvenate-with-cleansing-and-fasting-benefits-and-guidelines/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/audio.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181215
DTEND;VALUE=DATE:20181216
DTSTAMP:20210930T001107Z
CREATED:20210929T221434Z
LAST-MODIFIED:20210930T001107Z
UID:1655-1544832000-1544918399@alewisacupuncture.com
SUMMARY:Finding Calm and Improving Sleep
DESCRIPTION:It can be hard these days to slow down and quiet the body and mind. Many people often feel stressed or anxious\, and have trouble falling or staying asleep.\n\nWhile we may not be able to change our job or basic daily responsibilities\, we can modify our food choices\, use medicinal herbs\, adjust our routines\, and practice simple meditation and breathing techniques to feel more relaxed and get better sleep.\nLicensed acupuncturist and herbalist\, Amanda Lewis\, will discuss some of these natural treatment options and offer some calming tea samples as well!\n  \n\nEnjoy this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/finding-calm-and-improving-sleep/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-9-A-Good-Nights-Sleep-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T080000
DTEND;TZID=UTC:20180927T170000
DTSTAMP:20210929T233302Z
CREATED:20210929T221642Z
LAST-MODIFIED:20210929T233302Z
UID:1657-1538035200-1538067600@alewisacupuncture.com
SUMMARY:Treating Pain and Inflammation with Natural Remedies
DESCRIPTION:There are so many herbs\, foods\, and supplements that reduce inflammation that it can be hard to know which to choose.\nWhile you could use the “shotgun approach” and take lots of different things you’ve heard are good for inflammation\, it’s more effective to use specific diagnostic differentiation to determine what is best take.\nIn this class\, local licensed acupuncturist and herbalist Amanda Lewis\, L.Ac. will discuss when to use various herbs like ginger\, black cohosh\, turmeric\, peony\, or sage\, as well as foods and supplements that are helpful in reducing pain and inflammation. This class will also include delightful tea and food samples!\n  \n  \nListen to this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/treating-pain-and-inflammation-with-natural-remedies/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/16-Padma-Bernadette-Room.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180712T190000
DTEND;TZID=UTC:20180712T203000
DTSTAMP:20210929T222629Z
CREATED:20210929T222106Z
LAST-MODIFIED:20210929T222629Z
UID:1659-1531422000-1531427400@alewisacupuncture.com
SUMMARY:Food Combining: The Foundation for Healthy Digestion
DESCRIPTION:Properly combining foods is essential to assimilating the nutrients available in what we eat.\n  \n\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis\, L.Ac. will cover these key points of food combining\n  \n(1) food groups that combine well\n(2) food combinations best to avoid\, and\n(3) ideal sequencing of foods eaten in a single meal.\n  \n\nThroughout this class\, Amanda will include specific foods and supplements that help regulate digestion. This class includes free samples!\n\n\n\nListen to this entire class for free:\n  \n \n 
URL:https://alewisacupuncture.com/event/food-combining-the-foundation-for-healthy-digestion/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/09/veg.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180510T190000
DTEND;TZID=UTC:20180510T203000
DTSTAMP:20210929T223414Z
CREATED:20210929T222456Z
LAST-MODIFIED:20210929T223414Z
UID:1662-1525978800-1525984200@alewisacupuncture.com
SUMMARY:Breathe Free! Herbs and Other Remedies for Respiratory Allergies
DESCRIPTION:Spring brings joy to the heart after months of winter cold. It also brings blossoming trees\, flowers\, and grasses\, which for some people can mean weeks of sneezing\, itching\, and wheezing. Fortunately there are many herbs\, foods\, and supplements that can offer great relief!\n  \n\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis will discuss these remedies and offer medicinal tea samples as well! \n\n\n  \n  \nListen to this previous class for free:\n 
URL:https://alewisacupuncture.com/event/breathe-free-herbs-and-other-remedies-for-respiratory-allergies/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/10-Beautiful-Herbs.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180317T190000
DTEND;TZID=UTC:20180317T203000
DTSTAMP:20210929T223724Z
CREATED:20210929T223724Z
LAST-MODIFIED:20210929T223724Z
UID:1679-1521313200-1521318600@alewisacupuncture.com
SUMMARY:Sharpening Your Senses: Foods and Herbs that Strengthen Eyesight and Hearing
DESCRIPTION:In Traditional Chinese Medicine\, each of our senses is connected to one of the major organs. In particular\, the eyes and ears are connected to the liver and kidneys. Foods\, herbs\, and acupuncture can be used to directly strengthen these organs.\n\n\nIn this class\, licensed acupuncturist and herbalist Amanda Lewis will discuss both chronic and acute eye and ear imbalances\, including glaucoma\, macular degeneration\, conjunctivitis\, hearing loss\, tinnitus\, and ear infections. \nShe will include dietary and herbal home remedies along with acupressure points and lifestyle recommendations that benefit our windows to the world!\n\n\nListen to this class for free!\n  \n \n  \n 
URL:https://alewisacupuncture.com/event/sharpening-your-senses-foods-and-herbs-that-strengthen-eyesight-and-hearing/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-6-Seeing-Eye-to-Eye-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170629T080000
DTEND;TZID=UTC:20170629T170000
DTSTAMP:20210929T224302Z
CREATED:20210929T224302Z
LAST-MODIFIED:20210929T224302Z
UID:1683-1498723200-1498755600@alewisacupuncture.com
SUMMARY:Radiant Skin\, Hair\, and Nails with herbs\, foods\, and supplements
DESCRIPTION:Everyone can enjoy glowing skin\, shiny hair\, and strong nails! Fortunately\, there are many herbs\, foods\, and supplements that can be used specifically to encourage healthy hair\, a clear and luminous complexion\, and resilient nails.\n\n\nIn this class\, local acupuncturist and herbalist Amanda Lewis will present a variety of these remedies and offer samples as well!\n\n  \nEnjoy listening to this entire class!\n  \n \n 
URL:https://alewisacupuncture.com/event/radiant-skin-hair-and-nails-with-herbs-foods-and-supplements/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/amanda-website-gallery-7-0-1-Herbal-Hoedown-2018-Amanda-Lewis-IMG_3098.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170209T080000
DTEND;TZID=UTC:20170209T170000
DTSTAMP:20210929T232454Z
CREATED:20210929T224555Z
LAST-MODIFIED:20210929T232454Z
UID:1685-1486627200-1486659600@alewisacupuncture.com
SUMMARY:Spice Up Your Love Life
DESCRIPTION:Traditional Chinese Medicine takes a holistic approach to improving sexual function and performance. By boosting your “essence of life\,” you can rebalance your internal forces and restore libido in ways that acknowledge the interconnections of all the aspects of your health.\n\nLicensed acupuncturist and herbalist Amanda Lewis will discuss these natural treatment options and offer some stimulating tea samples as well.\n\n\nListen to this entire class!\n  \n \n  \n 
URL:https://alewisacupuncture.com/event/spice-up-your-love-life/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/5-Herbal-Medicine.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20160310T190000
DTEND;TZID=UTC:20160310T203000
DTSTAMP:20210929T224956Z
CREATED:20210929T224956Z
LAST-MODIFIED:20210929T224956Z
UID:1687-1457636400-1457641800@alewisacupuncture.com
SUMMARY:A Cancer Prevention Lifestyle
DESCRIPTION:Find out how you can significantly reduce your cancer risk with things like vitamin D\, green tea\, exercise and eating right.\nAs many as 375\,000 cases of cancer could be prevented each year in this nation through healthy lifestyle and dietary choices.\nAmanda Lewis\, L.Ac. will discuss specific things you can do\, and offer some delightful teas to sample.\n  \nListen to this entire class:\n  \n \n 
URL:https://alewisacupuncture.com/event/a-cancer-prevention-lifestyle/
ATTACH;FMTTYPE=image/png:https://alewisacupuncture.com/wp-content/uploads/2021/09/Screen-Shot-2021-09-29-at-6.49.10-PM.png
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20151022T180000
DTEND;TZID=UTC:20151022T193000
DTSTAMP:20210930T001428Z
CREATED:20210930T001428Z
LAST-MODIFIED:20210930T001428Z
UID:1737-1445536800-1445542200@alewisacupuncture.com
SUMMARY:Treating Colds and Flus with Herbal Home Remedies
DESCRIPTION:In this fun and informative class\, local acupuncturist and herbalist Amanda Lewis will talk about treating colds and flus using teas that you can make from bulk herbs\, as well as prepared herbal formulas. \nShe’ll cover some popular herbs\, such as echinacea\, goldenseal\, and astragalus\, but she will also discuss less common herbs like yarrow\, elder\, and honeysuckle…offering some delightful samples of tea along the way! \n\n\nLearn more:\n\nhttps://www.mixcloud.com/HealthyLivingAcupuncture/giving-thanks-for-herbs-and-spicesand-seasonal-foods-too-by-amanda-lewis-lac/
URL:https://alewisacupuncture.com/event/treating-colds-and-flus-with-herbal-home-remedies/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/19-Essence-of-Health-Retreat-3.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150922T173000
DTEND;TZID=UTC:20150922T190000
DTSTAMP:20210930T000751Z
CREATED:20210930T000723Z
LAST-MODIFIED:20210930T000751Z
UID:1730-1442943000-1442948400@alewisacupuncture.com
SUMMARY:Home Remedies Using Bulk Herbs
DESCRIPTION:In this fun and informative class\, local acupuncturist and herbalist Amanda Lewis\, will discuss some of the classic medicinal uses for 25 of the bulk herbs available at GreenStar…offering delightful samples along the way! \nShe will also give instruction on basic herbal combinations and preparations. Some of the herbs include: ashwaghanda\, astragalus\, holy basil\, licorice\, marshmallow\, nettle\, valerian\, and yarrow. \n\n\n\n\n\nListen to this entire class:\n\n\nhttps://www.mixcloud.com/HealthyLivingAcupuncture/home-remedies-using-bulk-herbs/
URL:https://alewisacupuncture.com/event/home-remedies-using-bulk-herbs/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/06/Class-15-Food-Is-Medicine-Amanda-Lewis-Class-scan-400-dpi-2_23_15.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150505T180000
DTEND;TZID=UTC:20150505T193000
DTSTAMP:20210929T225650Z
CREATED:20210929T225352Z
LAST-MODIFIED:20210929T225650Z
UID:1691-1430848800-1430854200@alewisacupuncture.com
SUMMARY:Healthy Body\, Healthy Mind: Free Class and Discussion Series
DESCRIPTION:Free Class and Discussion Series\nGreen Earth Market\, 4 Market St\, Oneonta\n  \nI. The Benefits of Chinese Medicine: \nHealing the Whole Person  \nTues\, May 5\, 2015 – 6:00-7:30pm \n\nUsing Medicine From East and West\nYin and Yang: Balance is the Key\nNatural Cycles of the Body\nWhat’s a Treatment Like?\n\n \nII. How Acupuncture Works \nWeds\, June 3rd – 6:00-7:30pm \n\nBasic Principles: The Science of Acupuncture\nFeeling Your Own Energy\nEnergy Pathways: Everything is Connected\nAcupuncture Demonstration\n\n \nIII. Food and Herbs for Health\, Longevity\, & Rejuvenation \nWeds\, July 15th – 6:00-7:30pm \n\nUsing Food as Medicine\nHerbs: Natural Remedies Without Side Effects\nHealthy Shopping Tips\n\n \n 
URL:https://alewisacupuncture.com/event/healthy-body-healthy-mind-free-class-and-discussion-series/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/07/rose.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20150422T190000
DTEND;TZID=UTC:20150422T203000
DTSTAMP:20210930T001701Z
CREATED:20210930T001701Z
LAST-MODIFIED:20210930T001701Z
UID:1740-1429729200-1429734600@alewisacupuncture.com
SUMMARY:Anti-Aging & Longevity Super Foods
DESCRIPTION:We need look no further than our fridge for some of the best age-defying\, all-natural treatments out there. And all we have to do is add them to our diet. \nAmanda Lewis\, licensed acupuncturist and herbalist\, will share these secrets to the fountain of youth according to Traditional Chinese Medicine. 
URL:https://alewisacupuncture.com/event/anti-aging-longevity-super-foods/
ATTACH;FMTTYPE=image/jpeg:https://alewisacupuncture.com/wp-content/uploads/2021/09/veg.jpg
ORGANIZER;CN="Amanda Lewis L.Ac.":MAILTO:alewisacupuncture@gmail.com
END:VEVENT
END:VCALENDAR